AVORAFREE AVORA TOOLProgress with intention
Know exactly what to aim for next workout. Enter your last working sets and Avora will help you choose a sensible target for your next session.
Your next workout
Did you hit this target?
My recent lifts
Your calculations will appear here after your first result.
Keep progressing
Avora can keep your workouts, lifts and progress together.
Avora provides general fitness guidance only. Suggested targets are estimates and should be adjusted to your experience, technique and individual circumstances. Progressive overload can mean more reps, more load, better technique, greater control, a fuller comfortable range of motion, or completing the same work with less perceived effort.